Watch the above video to learn how to do the flying roman exercise.

This is one of the best exercises you can do for your lower body that does not require any equipment, and you can do it anywhere, anytime! This is a Plyometric exercise, which technically means an explosive exercise, which is great for power and in this case, great for endurance too. What this means for you is that this exercise will stimulate all your lower body muscle fibers to work extremely hard.

How is this great for golf? Read the rest of this entry